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Fitness Tracker Subscription Guide

How to Cancel Oura Ring Membership

Easy - app or web

Cancel in the Oura app or at ouraring.com · Ring hardware unaffected

Updated June 2026
Cancel in the Oura appFastest
Cancel on the Oura website
Cancel through Apple (if billed by Apple)
Your ring still tracks data without a membership - but you can't see most of it

After canceling, your Oura Ring continues recording sleep, activity, and readiness data. However, without a membership you lose access to scores, trends, and detailed insights. You'll only see very basic current-day metrics.

Download your data before canceling

In the Oura app go to Profile → Data Export to download a CSV of all your historical health data. Do this before canceling to preserve your full history.

Charged after canceling?

Generate a free dispute letter to send to your bank or the company directly.

Get dispute letter →

What the Oura membership includes

The $5.99/month Oura membership unlocks the core value of the ring: Readiness Score, Sleep Score, Activity Score, period prediction (for eligible users), cycle tracking, daily Resilience insights, and trend analysis over time. Without it, the ring is essentially a passive data collector with minimal feedback.

Oura Ring vs WHOOP - membership comparison

Both Oura ($5.99/mo + $299–$499 ring) and WHOOP ($30/mo, strap included) charge ongoing memberships for health insights. WHOOP is hardware-free upfront but more expensive monthly. Oura costs more upfront but less monthly. If you're canceling Oura, WHOOP or a Garmin/Apple Watch (no mandatory subscription) are the main alternatives.

Frequently asked questions

Can I still use my Oura Ring without a membership?
Yes, but with very limited functionality. You'll see basic step counts and heart rate readings. All scores, trend insights, and health recommendations require an active membership.
Does canceling Oura membership delete my data?
No. Your historical data remains in your account. If you resubscribe, you regain full access to all past data and insights.
Can I get a refund on my Oura membership?
Oura does not typically offer prorated refunds for the current billing period. If billed through Apple, request a refund at reportaproblem.apple.com. For direct billing, contact support@ouraring.com within 30 days of a charge you believe was in error.